012: Marie Matheson: Developing Mental Resilience

Join Dr. Marie Matheson as we speak about the importance of mental resilience. Dr. Matheson is an experienced doctor with a demonstrated history of working in the mental health industry. She specializes in cognitive behavioral therapy, group and family therapy, clinical supervision, and psychological assessments. In this interview, we dive into ways you can build mental resilience as well as how to maintain your mental health. Dr. Matheson highlights the different approaches you can use to make sure you maintain your state of health and happiness.  Click here to learn about senior home care in California. — Send in a voice message: https://anchor.fm/coping-to-care/message