EPISODE · May 27, 2025 · 22 MIN
#012 Mental Fitness - Your Secret Weapon For Success | YuJin Wong
from YanaTV - The Human Side of Leaders · host Yana Fry
Meet YuJin Wong. Heralded by the media as the “mental toughness expert”, YuJin is the world's foremost thought-leader, educator, and motivator on mental toughness. An award-winning motivational speaker, YuJin is a triple-degree holder, multiple award winner, TV star, radio host, and founder of Mental Rockstar Academy.Have you ever wondered if you're mentally fit? In a society where mental health can still carry a stigma, YuJin introduces the term "mental fitness" as a more positive and empowering alternative. Learn how shifting the narrative from "mental health issues" to "mental fitness" can help remove barriers and encourage personal growth. Tune in to discover why mental fitness should be part of your daily routine, just like going to the gym, and how it can transform your life. Don't miss this episode on Yana TV – your guide to a healthier, happier, and more mentally fit you!🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg?sub_confirmation=1IN THIS EPISODE(00:00) Introduction to YuJin Wong's journey(01:17) Defining Mental Fitness(03:01) The Importance of Self-Awareness(03:39) Practical Tips for Improving Mental Health(08:55) YuJin's Transition from Corporate Life(11:10) Breaking Down Mental Health Stigma(14:15) Making Mental Fitness Part of Your Routine(16:05) Cultural Perspectives on Mental Health(20:38) Conclusion: Transforming Lives through Mental Fitness___________OUR HOST, YANA FRYHi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy! I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.Let’s Connect!LinkedIn: https://www.linkedin.com/in/yanafryInstagram: https://www.instagram.com/yanafryBookings and Collaborations: [email protected]~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings___________OUR GUEST, YUJIN WONGTo connect with YuJin, visit: https://sg.linkedin.com/in/yujinspeakerHere is a link to see how you score on your mental fitness. It comes with a free report and personalized strategies too! https://mental.scoreapp.com/
What this episode covers
Meet YuJin Wong. Heralded by the media as the “mental toughness expert”, YuJin is the world's foremost thought-leader, educator, and motivator on mental toughness. An award-winning motivational speaker, YuJin is a triple-degree holder, multiple award winner, TV star, radio host, and founder of Mental Rockstar Academy.Have you ever wondered if you're mentally fit? In a society where mental health can still carry a stigma, YuJin introduces the term "mental fitness" as a more positive and empowering alternative. Learn how shifting the narrative from "mental health issues" to "mental fitness" can help remove barriers and encourage personal growth. Tune in to discover why mental fitness should be part of your daily routine, just like going to the gym, and how it can transform your life. Don't miss this episode on Yana TV – your guide to a healthier, happier, and more mentally fit you!🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg?sub_confirmation=1IN THIS EPISODE(00:00) Introduction to YuJin Wong's journey(01:17) Defining Mental Fitness(03:01) The Importance of Self-Awareness(03:39) Practical Tips for Improving Mental Health(08:55) YuJin's Transition from Corporate Life(11:10) Breaking Down Mental Health Stigma(14:15) Making Mental Fitness Part of Your Routine(16:05) Cultural Perspectives on Mental Health(20:38) Conclusion: Transforming Lives through Mental Fitness___________OUR HOST, YANA FRYHi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy! I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.Let’s Connect!LinkedIn: https://www.linkedin.com/in/yanafryInstagram: https://www.instagram.com/yanafryBookings and Collaborations: [email protected]~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings___________OUR GUEST, YUJIN WONGTo connect with YuJin, visit: https://sg.linkedin.com/in/yujinspeakerHere is a link to see how you score on your mental fitness. It comes with a free report and personalized strategies too! https://mental.scoreapp.com/
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#012 Mental Fitness - Your Secret Weapon For Success | YuJin Wong
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