012 – Periodizing Speed & Conditioning

from NFJ Podcast · host The National Fitness Junto

The line between speed training and conditioning is often blurred. What four variables determine whether one is training for speed or conditioning? Is there a misalignment in perceptions of fatigue between sport and performance coaches? Lastly, a coaching technique involving dog whistles...and maybe a gong." Meeting Date: 6/3/15 - Attending Members: Harrison Bernstein - Jon Greenwich - Patrick Rahm - Grady Renfrow - Johannah Zabal

Episode metadata supplied by the publisher feed · Published Apr 2, 2017

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012 – Periodizing Speed & Conditioning

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