012 Relief From Darkness: Racing Thoughts

Episode 12 of the Relief From Darkness podcast, hosted by No Boundaries International, titled "012 Relief From Darkness: Racing Thoughts" was published on September 18, 2021 and runs 21 minutes.

September 18, 2021 ·21m · Relief From Darkness

0:00 / 0:00

Summary

Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help. Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns. Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace. For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at:Apple: https://apple.co/3h0fKldGoogle: https://bit.ly/35ZxFlOThe NBI app: https://get.theapp.co/qw6zOr on your favorite podcast platform!Link in Bio! Because: When you change your brain--you change your life!

Episode Description

Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help.

Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns.

Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace.

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio!

Because: When you change your brain--you change your life!

Share this episode

Similar Episodes

Overview of 6 Natural ways to Cure Migraine Headaches

Feb 26, 2024 ·0m

The Safe Cocoon | 10 Minute Meditation To Feel Safe & Grounded | Relaxation, Mindfulness, Body Scan, Visualization, Stress-Relief, Relaxing Music, Morning Meditation, Sleep Meditation, Self-Improvement, Zen, Self-Love, 10 Minute Meditation

Feb 12, 2024 ·9m

10 Minute Meditation To Meet Your Higher Self | Guided Meditation, Sleep Meditation, Relaxation, Body Scan, Visualization, Law Of Attraction, Stress-Relief, Relaxing Music, Self-Improvement, Zen, Self-Love

Jan 25, 2024 ·11m

7 Minute Mindfulness Meditation To Clear Your Mind | Guided Meditation, Sleep Meditation, Morning Meditation, 10 Minute Meditation, Relaxation, Body Scan, Visualization, Law Of Attraction, Stress-Relief, Relaxing Music, Self-Improvement, Zen, Self-Love

Jan 23, 2024 ·7m

15 Minute Morning Meditation | Start Your Day With Positivity, Abundance & Gratitude | Guided Meditation, Morning Meditation, Relaxation, Body Scan, Visualization, Law Of Attraction, Stress-Relief, Relaxing Music, Self-Improvement, Zen, Self-Love

Jan 9, 2024 ·16m

Blissful Deep Relaxation & Inner Peace | Guided Meditation, Stress-Relief, Ocean Waves, Relaxation, Body Scan, Visualization, Mindfulness, Soothing Anxiety, Relaxing Music, Self-Improvement, Sleep Meditation, Morning Meditation, Relaxation, Zen, Self-Love

Jan 5, 2024 ·14m

Similar Podcasts

The Travel Podcast Michael Fortune The world is waiting. Life is an adventure. The time has come to get some pleasure and relief from the Pandemic. It's time to be a doer. Life is not guaranteed so take a trip by car, bus, train, boat, plane, or bike your way the next adventure. Book your next trip with me, Mike Fortune your Independent Travel. Direct Email at [email protected] Tranquility Hub Railu Tiamiyu These are trying times and many of us are going through a lot of challenges with no end in sight. Sadness, depression, anxiety becomes the order of the day. Many are desperately seeking for relief from their troubles, some form of peace, a better tomorrow for themselves and their family but all to no avail. This podcast will unveil what you need to be doing that will not only help bring about solutions to your problems, relief you of your stress and anxiety, renew your hopes and aspirations but also help you find peace and calm even at the most trying times. The BioBalance Healthcast Romondo Davis Board Certified Dr. Kathy Maupin offers solutions for men and women suffering from symptoms of aging, menopause and andropause. Through BioBalance Health she uses bioidentical hormone pellets, inserted under the skin, to restore the body's natural hormone levels, allowing her patients to experience relief from a variety of symptoms.Dr. Maupin also offers a full range of aesthetic services and a medicated weight loss program Turbotint Delray Beach Turbotint Tinted car windows have become a popular customization option for many vehicle owners. They offer a range of benefits, from enhancing privacy to providing relief from the sun's glare. In this article, we'll delve into the world of tinted cars windows, exploring the advantages, legal considerations, and popular tinting options available.

URL copied to clipboard!