012 Relief From Darkness: Racing Thoughts

Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help.  Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns. Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace. For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!