012: The Perfect Day of Fitness | How to Optimise Health and Performance

012: The Perfect Day of Fitness | How to Optimise Health and PerformanceWhat does the perfect day of health and fitness actually look like, according to science?In this episode, we break down a full evidence-based day from start to finish, using only protocols supported by randomised controlled trials.You’ll learn:How to optimise your night routine for better sleepThe best science-backed habits to start your morningWhen to train for peak performanceHow to time your meals for better energy and recoveryWhy sunlight, hydration, protein and daily movement play such a huge roleHow sleep impacts muscle growth, fat loss, motivation and overall healthThe ideal training frequency and recovery strategiesA full hour-by-hour breakdown of the optimal fitness dayIf you’ve ever wondered:When’s the best time to train?What should I eat before and after a workout?How important is sleep really?What daily habits actually move the needle?This episode gives you a simple, clear, research-backed guide you can start applying immediately. It’s the blueprint for performing better, recovering faster, building more muscle and feeling your best every day.If you enjoyed the episode, subscribing and sharing it with a mate helps the podcast reach more people.For more daily fitness content, find me on Instagram, TikTok and YouTube: @perryclinton_ptprojectbuildfitness.com for all training programs.