012 The PonyCast - Ontstressen en Lempers

from The Pony Cast · host The Pony Cast

Derek en ik proeven zelfgemaakte lempers en vertellen over leuke en bruikbare methodes om te ontstressen en weer in balans te raken. Genoemde websites en kanalen in deze podcast: www.headspace.com ( begeleide meditatie app) www.tabletopaudio.com (voor rijke omgevingsgeluiden) https://open.spotify.com/track/3kAbsCZIag2pPD4UILY70r?si=5x2Fn0GERuqIGo5bB9-uvw (voor minimalistische omgevingsgeluiden) https://www.youtube.com/user/yogawithadriene ( yoga filmpjes)

Episode metadata supplied by the publisher feed · Published Nov 11, 2018

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012 The PonyCast - Ontstressen en Lempers

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