012: The Secrets to Ultimate Weight Loss with Chef AJ

Growing up in the fifties and sixties, being overweight as a child was unusual. Yet, for Chef AJ, her struggle with weight was something that started in her youth. Reaching close to 200 pounds, it wasn't until she dealt with a health challenge, that she even considered changing the way she ate. It took someone helping her to understand the connection between what she ate and her health crisis that she was willing to make the change. During this episode of the Health Science Podcast, Dr. Frank Sabatino and Chef AJ talk about healthy weight, food addictions, water-fasting, eating delicious foods and benefits of a plant-based, S.O.S. free diet. http://www.healthscience.org/podcast