012: When Things Get Hard - Mental Health, Social Media, Winter Blues

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss their struggles in the past month, how to get through it, and how the power of shifting your mindset and daily habits will help you overcome the tough situation you’re in! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685 To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do.  In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss their struggles in the past month, how to get through it, and how the power of shifting your mindset and daily habits will help you overcome the tough situation you’re in! Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> Join FREE Weekly Trainings: <a href="https://www.facebook.com/groups/551919098858685">https://www.facebook.com/groups/551919098858685</a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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012: When Things Get Hard - Mental Health, Social Media, Winter Blues

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This episode was published on December 7, 2021.

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