EPISODE · Jun 4, 2024 · 39 MIN
012: Why are the Stats important? : Lois
from Running, Life & Stuff! · host Craig Runs Wild
Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/runninglifestuff/
What this episode covers
Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/runninglifestuff/
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012: Why are the Stats important? : Lois
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