012: Why it took me 3-1/2 YEARS to lose 35 pounds!

Have you ever been STUCK for so long, and you just can't figure out how to BREAKTHROUGH to the next level?  You are doing all the things... but just not making any progress?  In today's episode, I talk about my own experience with this, and use my example of trying to get back into SHAPE as I turned 40 years old!  I started building this negative story about my age and what that meant in terms of what was possible for me. People around me would say things like "you are 40 now", "You've had 3 kids", to justify why I wasn't making progress.  I was working out, but my mindset wasn't right. Because of that, my actions weren't right.  I'd sneak off the kids plates when I made them grilled cheese or chicken nuggets.  I'd have a couple extra Captain's mid-week.  At the same point in time, I would look at other people I knew who were the same age as me, or even older, who were making it happen. Feeling and looking GREAT. And I flipped the "switch" in my mind. I turned around those limiting beliefs around my age, and my metabolism, and around my post-baby body. And you can guess what happened next! I'll be 41 next month and I can tell you know, I'm feeling AMAZING! But it doesn't happen by accident!   ⭐ Hey there! Thanks for listening! ⭐  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @katherinereuter! A REVIEW would mean the WORLD to getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! My signature program, The Mindset Accelerator, just opened up the doors TODAY! My program is designed to take those limiting beliefs you have and completely flip them upside down -getting you to lie a confident, inspired life so you can finally achieve the success you want!  Learn more today at themindsetaccelerator.com Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!