012: Why Meditation Is Important

An episode of the The Priestess Protocol podcast, hosted by Sheila Kadeer, titled "012: Why Meditation Is Important" was published on June 5, 2020 and runs 17 minutes.

June 5, 2020 ·17m · The Priestess Protocol

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Summary

In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management.  Both have been practising daily for years and is it now non-negotiable.  We discuss the benefits of meditation and a few different types of meditation that you may have heard of.  You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/. Join the free Facebook community https://bit.ly/2M5Xhn9.

Episode Description

In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management. Both have been practising daily for years and is it now non-negotiable. We discuss the benefits of meditation and a few different types of meditation that you may have heard of. You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/.

Join the free Facebook community https://bit.ly/2M5Xhn9.

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