012: Why Meditation Is Important

from The Priestess Protocol · host Sheila Kadeer

In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management.  Both have been practising daily for years and is it now non-negotiable.  We discuss the benefits of meditation and a few different types of meditation that you may have heard of.  You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/. Join the free Facebook community https://bit.ly/2M5Xhn9.

What this episode covers

In this episode Sheila and Yasmin discuss meditation and why it is the go to tool for relaxation and stress management. Both have been practising daily for years and is it now non-negotiable. We discuss the benefits of meditation and a few different types of meditation that you may have heard of. You can try out a perfect nights sleep meditation here: https://perfectnightsleep.gr8.com/. Join the free Facebook community https://bit.ly/2M5Xhn9.

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012: Why Meditation Is Important

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This episode is 17 minutes long.

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This episode was published on June 5, 2020.

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