012 | Women Don't Have A Problem With Over-Training
from Training Women
Do Women Over-Train Or Is It Something Else? Personal trainers often complain to me that their clients are 'training too much' and therefore not getting results. But is this really the case? In my experience, women typically don't over train. Sure some may do double day training, or exercise at high volumes and intensities, but so too do athletes. The difference? Athletes are often well RESTED. They are diligent with their repair and recovery. So it's less about the amount of exercise that general population women do, and more about the LACK of recovery. Tune into today's podcast where I explain this fully. ************ Subscribe + Review in iTunes Are you subscribed? If not, I encourage you to do that today so you never miss an episode. And, if you're feeling the love please leave me a review. These reviews help others to find this podcast which means, together, we can help a lot more peeps! Comments and questions can be sent to [email protected] and you can also DM me on my Instagram page.
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