012 意志力、Self-Care和工作生活平衡

疫情的到来，让人们必须面对生活方式变化，对感染病毒的恐惧，这对我们所有人来说都是一项挑战。在家工作、暂时失业、子女在家上学、与其他家庭成员、朋友和同事缺乏实际接触、长期呆在同一个环境下，社交和锻炼大为减少等需要时间来适应。本期我们邀请了小鱼儿，美国国家注册心理咨询师和我们分享她的一些建议和知识，希望对你有所帮助。*内容仅代表嘉宾个人的看法和分享，如有需求请寻求专业心理咨询师的帮助。【嘉宾】小鱼儿/Yu美国国家注册心理咨询师，伊利诺伊州注册心理咨询师，Northwestern University临床心理咨询硕士。【时间轴】01:17 嘉宾介绍02:56 改善和保护意志力来提升工作效率11:37 下班后，如何更好地放松？15:23 如何进行自我照顾，长期促进工作生活平衡？24:03 解压技巧27:01 app资源29:15 心理咨询是什么？36:08 心理咨询美国vs中国42:47 心理咨询vs好朋友聊天vs读自助书籍【扩展】正念App： Headspace, Calm, MyLife, Febulous, 睿心冥想【主持】大白白【后期】Erica Liu【音乐】Doing Nothing(Lo-Fi Edit) by Sakura Hz【关于我们】Ladies Who Tech Digital是基于线上分享活动的科技女性交流平台，全部由志愿者无偿在业余时间组织推广，邀请科技领域各行各业的女性，分享她们的专业项目和经验实例，以增进不同行业、不同资历、不同国家之间的交流学习。目前已成功吸引了数千人次的观看和参与，分享内容涉及软件工程、数据科学、产品、设计、创业、能源、制造业、职业发展等。欢迎搜索订阅「LadiesWhoTech」苹果Podcasts | 喜马拉雅 | 小宇宙 | 小红书 | 微博 | 哔哩哔哩 |公众号「LadiesWhoTech Digital」加群请加管理员：hanm_025

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