EPISODE · Jun 17, 2024 · 2 MIN
012思考普拉提：形体到思考的"全面锻炼"
from 思考普拉提
本期品嫙将分享作为资深瑜伽与普拉提爱好者的健身心得。从形体的锻炼到思考能力的提升，这条路既充满挑战又带来满满的成就感。内容包含如何通过对抗身体的“痛”来达到内心的“悦”，并探讨了思考上的健身与形体健身的异同。想要了解如何在健身中找到目标感，提升自我，就快来收听本期播客吧！更多内容可关注公众号“来练”思考普拉提课程详细介绍请点击在小宇宙查看该单集文稿
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012思考普拉提：形体到思考的"全面锻炼"
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