013 - A 7-Step Framework to Take Your SMART Goals to the Next Level

It's the time of year for goal setting and New Years Failures…I mean Resolutions.In this episode I share some stats to show just how bad most of us are at setting and achieving goals, then introduce a science-supported framework to help you be better at setting and pursuing goals. I also identify three common mistakes that you may be making - even though you think they're helping your progress.This episode is packed with practical advice to help athletes like you set and achieve your goals effectively - using science-backed principles and concepts.00:00 Introduction00:41 Episode Objectives02:44 Real-Life Examples and Reframing Goals05:56 We SUCK at Setting and Pursuing Goals06:32 The Power of Writing Down Goals09:02 SMART Goals and Beyond10:54 Step 1: Create One Hyper-SMART Goal13:58 Step 2: Eliminate Distractions and Negative Influences16:54 Step 3: Identify Positive Benefits and Emotional Connection20:30 Step 4: Specify the Actions You'll Take Consistently23:44 Step 5: Identify and Prepare for Obstacles27:09 Step 6: Visualize Negative Outcomes30:23 Step 7: Create an Intermittent Random Reward System34:40 Recapping the 7 Steps35:28 3 Common Mistakes in Goal Pursuit40:39 Wrap Up