013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals

This week we cover a crucial topic with Carly Killen in this episode as she explores the question that leaves so many people questioning their commitment to their health and their goals.If you're frequently doubting your ability to exercise, does this mean you are  lazy, lacking motivation, or do you just need to rest? If you're in midlife, juggling multiple responsibilities while trying to maintain your health and fitness, it's time for you to find out. Carly offers insights into listening to your body’s signals, understanding the psychological factors at play, and practical tips for making informed decisions about rest and activity. Tune in to gain clarity and empower yourself in your wellness journey. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨