013 - Breaking Old Patterns — Why You Repeat What Hurts (and How to Change It)

We repeat old patterns even when they hurt, not because we’re weak, but because our nervous system is wired for familiarity. In this episode, we explore why emotional triggers, stress and past experiences keep pulling you back into the same loops, and what actually helps you break them.Topics: patterns, nervous system, trauma responses, emotional triggers, change, healingGet yourself a free mp3 self-hypnosis www.elephantandkiwi.com/landing