013: Coming Into Loving Relationship with Emotions

In this episode, Linh dives into the relationships that we have with emotions. She shares her own experience holding space for emotions that have come up - reminding her that coming into right relationship means to love them and to acknowledge them. As we begin to feel, we begin to heal. -------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh EmbodiedEpisode Breakdown:1:00 avoiding looking at emotions1:07 all emotions are valuable1:15 every emotion has a role1:42 signals1:54 fear and love are engrained in our dna2:37 love is reflected in our dna structure3:00 4 dna codons to the 4 elements3:25 emotions have a role to play in our life4:00 being triggered and listening to anger4:20 giving space to our anger4:30 what is the emotion telling you?4:44 give emotions the space it needs to unfold4:55 we all want to be listened to - your emotions do too5:18 change our relationship with our emotions5:35 manage our emotions with love5:42 developing a safe space for emotions6:00 sitting with the anger6:24 not allowing the emotions to control6:32 i will listen to what the emotions need to say6:45 emotions are valuable7:00 holding a container for emotions7:10 transmutation of anger7:33 call to action to feel to heal7:55 give yourself and emotions the space it needs to unfold8:24 lessons will keep showing up in our lives8:45 constant emotional triggers9:11 building a safe space9:30 acknowledging the emotion9:52 when we feel, we begin to heal10:17 serenity prayer10:53 claim your power by mastin kipp11:15 book about facing fears and claiming power11:40 serenity prayer as an anchor12:45 tapping into the akashic records13:15 working with ancestors--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support To hear more, visit returntoyin.substack.com