013 | Consistently Good vs. Occasionally Great

What this episode covers

Happy Monday! Today’s Mindset Minute is about the importance and difference between being consistently good vs. occasionally great.In case you need the reminder, long term consistency will beat the short term intensity every time.Want more content like this + insights specifically for your fitness journey? Join the Sunday One Percent Better Letters:⁠⁠⁠ here⁠⁠⁠⁠⁠!See you in the next episode!xo, MegFollow along!⁠⁠⁠⁠⁠⁠⁠Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on TikTok

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Frequently Asked Questions

How long is this episode of One Percent Healthier?

This episode is 2 minutes long.

When was this One Percent Healthier episode published?

This episode was published on March 3, 2025.

What is this episode about?

Happy Monday! Today’s Mindset Minute is about the importance and difference between being consistently good vs. occasionally great.In case you need the reminder, long term consistency will beat the short term intensity every time.Want more content...

Can I download this One Percent Healthier episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.