#013 Daily meditation, Stoic practices, and how they lead to self improvement, with Chris Branch.

Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk. Listen to this episode to learn:How to find equanimity during the coronavirus times.The importance of practicing meditation daily, and how altered states can transform into altered traits.How Stoicism, the timeless philosophy, can be applied in our modern living.Techniques like breathwork, gratitude, minimalism, to combat anxiety.How to look after your health and nutrition during the lockdown. Connect with Chris:Web: https://fortephysicalhealth.co.uk/Facebook: https://www.facebook.com/fortephysicalhealth/Blog: http://chrisbranch.me/ "First, start investing as soon as possible for your long-term financial future. And second, chill out! Calm down, focus on the present moment, don't worry about what other people think, chill out, you'll get there!"-Chris Branch If you enjoy my podcast and find it valuable, join my facebook group for personal development inspiration, actionable knowledge, and more!https://bit.ly/pdmgroupSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.