013 - Decluttering when Depressed - Part two

Send me a text message about this podcast SummaryIn this episode, Heather Tingle discusses how to declutter when dealing with chronic depression. She emphasises that motivation doesn't magically appear and suggests accepting that starting will be difficult. She recommends starting with throwaway tasks and using rest periods between structured decluttering sessions. Heather advises taking time and acclimatising to decluttering, turning rooms into micro categories, and rewarding small declutters. She also discusses working on emotional attachment and getting support to remove items. Heather concludes by encouraging listeners to be kind to themselves and reminding them that decluttering is doable.TakeawaysMotivation doesn't magically appear, so accept that starting will be difficult.Start with throwaway tasks and use rest periods between structured decluttering sessions.Take time and acclimatise to decluttering, turning rooms into micro categories.Reward yourself for small declutters and work on emotional attachment.Get support to remove items and consider donation drop-off points.Chapters00:00Introduction and Trigger Warning00:30Decluttering with Chronic Depression01:22Motivation and Depression03:10Starting with Throwaway Tasks04:04Structured Decluttering and Rest Periods05:30Taking Time and Acclimatising to Decluttering06:27Turning Rooms into Micro Categories07:53Rewarding Small Declutters08:49Working on Emotional Attachment10:12Getting Support to Remove Items11:35Donation Drop-off Points12:22Conclusion and EncouragementLink to Amazon Best Seller Declutter your Home Planner HERE. (affiliate link) Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.