#013 – Fix your midlife metabolism with Nutritionist Ailsa Hichens

In today’s episode, Anél  will be speaking with Ailsa Hichens,  a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.   KEY TAKE AWAYS: Understanding Hormone Changes and their impact Dietary Adjustments for Energy and Weight Management The Role of Fasting in Midlife Health Managing Inflammation and Digestive Health Embracing the Mediterranean Diet The Importance of Fermented Foods Finding Balance and Support in Midlife The Importance of Digestion Understanding the Microbiome Navigation Menopause:  Personal Experiences The Role of Meditation in Stress Management Self-Care Practices   USEFUL RESOURCES: Contacting Ailsa:  https://www.foodfabulous.co.uk   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)