013. From Destructive Eating to Radical Self Love with Victoria Evans

What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating?  Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we even briefly get into feminism and how the patriarchy impacts us and our relationship with food & bodies as women, or anyone who identifies as a woman. If you're ready to look examine your eating habits, learn how to shift them, and embrace radical self-love in your intuitive eating journey, it's time for you to tune in! Guest Bio:  Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast