013: Health Hacks To Help You Manage Your Grief

On today's episode we talk about health hacks and habits that can help you navigate grief. When I starting writing this episode I thought of several that I wanted to include but chose to narrow down my list to six health hacks that you can use to move your mind from fight or flight to rest and digest.  Diet- focus on whole food nutrition and avoid processed inflammatory food as much as possible. Manage your stress- walk away from activities and people that make you feel more stressed and overwhelmed, study your Bible, journal or color. They can help you to feel calm in the midst of great sadness. Sleep- Sleep is essential for detoxification, weight loss and managing your thoughts and improving your mood.  Walk- Walking daily, will lift your mood, improve your bodily functions and help you to sleep better at night because of your exposure to the sun.  As a bonus, incorporate infrared sauna (https://explore.globalhealing.com/health-benefits-of-far-infrared-therapy/ )and ice bathing (https://www.healthline.com/health/exercise-fitness/ice-bath-benefits#benefits-of-ice-baths) both have numerous benefits for mental and physical health.  Tools that I use to manage my health and to process my grief: www.nurecover.com use Code Angela64540 to save 10% off your purchase www.blueskieswellness.superpatch.com www.essanteorganics.com/blueskieswellness     Want to stay connected? Follow me here.  www.blueskiesareonthehorizon.com Instagram @grief_plus_grace_podcast Email: [email protected]