013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism.  You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been using stevia, monk fruit, or sugar substitutes and wondering if they're actually helping, this episode is for you.   Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching