013: How do I stop making excuses and start making progress?

In this episode of the More Mindful podcast, Julia explores the transformative power of personal development, focusing on the importance of understanding excuses and ownership in achieving our goals. She emphasizes the need for a clear vision of our 'why' (and hey by the way, you can get help with inside the Eat More Membership today - learn more) to combat the natural tendency to make excuses. An excuse = a thing that takes us FURTHER AWAY from our why. That’s it... is it helping you or is it holding you back from your goals?If you've ever wondered if your excuses are "real excuses" or "bad excuses"... this episode is for you.Julia discusses the significance of choice in our daily lives and how reframing our language can empower us to take ownership of our decisions. The episode also addresses the cognitive distortion of all or nothing thinking and encourages listeners to recognize their own excuses while fostering a mindset of growth and transformation.Y'ALL - IT GETS SASSY! Julia pulls out that soapbox and it's gets fiery. But if you don't feel amped up after this... Timeline:00:00Introduction to Personal Development03:58Defining Excuses and Ownership10:02The Power of Choice18:46Transforming Language and Mindset25:35Navigating All or Nothing Thinking29:11Conclusion and Call to ActionWhat did you think of this one?🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia