EPISODE · Dec 10, 2015 · 20 MIN
013: How I Stay Calm Through the Holiday Season
from Taking Charge with Dr. Ann Vertel
Christmas and holiday stress can ruin your holiday season. To help you reduce holiday stress and keep it at a minimum, here are 4 ways I stay calm, avoid that feeling of overwhelm, and have a stress-free Christmas. Stress management during the holidays is possible!
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013: How I Stay Calm Through the Holiday Season
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