013: How to become more Self-Aware: The Power of Curiosity

In this episode, you'll learn:Why true self-awareness is harder—and rarer—than we think.How to replace judgment with curiosity when reflecting on your thoughts and behaviors.The simple Notice → Name → Ask → Release process for handling difficult emotions in the moment.How curiosity can help you understand and change unwanted habits.Two simple questions to practice daily: “How did I succeed today?” and “How did I miss the mark?”Why you can learn self-reflection at any age—and use it to become your own best friend.Ready to start your own growth journey?Click Here > ⁠⁠⁠⁠https://mustardseedminds.com/⁠⁠⁠⁠to join Mustard Seed Mindset, an online growth membership community for Christian Women!Have a question you want Coach Aleks to answer on the podcast? Email your question to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠with "Podcast Question" in the Subject LineInterested in 1:1 Coaching?Apply for a FREE private coaching session today by clicking the link below! (New Clients Only)⁠⁠⁠⁠https://mustardseedminds.com/private-coaching-offer⁠