013: How To Control Your Anger Before It Controls You

Do you struggle with your anger? Do you feel the need to control it when it arises, because if you don't, you're afraid it will control you? It's not the anger that's getting in the way... It's the need for control that's preventing you from finding the freedom that's available to you. Explore control and why you feel the need to assert a level of it over anything in life. The only way to control anger or to control anything is to give up the false notion of control itself.