EPISODE · Apr 7, 2026 · 27 MIN
013｜减肥针、功能食品、血糖监测：你真的更健康了吗？
from 食验笔记
🎧 食验笔记 EP11 ｜回国休假的观察，营养行业对我们的影响🔑 本期核心话题：* 减重门诊兴起：从“节食”到“可执行饮食方案”* GLP-1（如司美格鲁肽）减重：效果与肌肉流失风险* 功能性食品流行：DHA、膳食纤维产品背后的“健康陷阱”* 血糖认知提升：可穿戴血糖监测的真实价值* 保健品消费焦虑：补充≠必要，个体差异更重要* 营养教育与精准营养：未来趋势与现实差距时间轴0:00–2:30回国观察 + 体重管理趋势2:30–6:00减重门诊：如何让饮食更“可执行”6:00–9:30GLP-1减重效果与风险（肌肉流失）9:30–13:30功能性食品：DHA/膳食纤维的营销逻辑13:30–16:30食品标签误区：高营养 ≠ 低糖16:30–19:30果汁与血糖：健康错觉19:30–24:30可穿戴血糖监测：谁该用？24:30–30:00保健品：问卷推荐 vs ...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
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013｜减肥针、功能食品、血糖监测：你真的更健康了吗？
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