013 - Men's mental health, identity, and empowerment

Episode 13 and I'm joined by Mike Harris, who I've known over the past 5 years through Crossfit, and now we both coach Crossfit classes out of Sanctus Gym.Mike has been on his own rollercoaster of a journey in finding himself and battling with his demons, and has been able to transform his outlets from daily drinking and self sabotage - to focusing on exercise, personal development, and building a strong identity 👏Tune is as we discussed Mike's journey of progression, how men can often lack purpose and direction- and how getting in to the right environments are key 🔑Mike's IG - https://www.instagram.com/beyo.ndtheapex/Jonny's IG - https://www.instagram.com/jonnypetersonpt/