013. Mindful, Sustainable, and Positive Relationships with Food with Nutritionist Aderet Dana Hoch

Drop us a line or voice note!Welcome to our first guest episode of the Taste Toast Travel Podcast! Today we’re joined by Aderet who is a Registered Dietitian and Founder of her private practice, Dining With Nature. She’s an advocate for mindful, sustainable eating, and specializes in working with women from fertility through family life.With over a decade of experience in the food and nutrition industry, she focuses on building a positive relationship with food and promoting seasonal, local ingredients that benefit both our health and the planet.This amazing and jam-packed conversation spans a variety of topics including the importance of mindful and sustainable eating, the dietary importance for women throughout different life stages, and how to maintain a positive relationship with food.We also explore challenges and strategies related to nutrition while traveling, and Aderet offers practical advice for integrating healthy habits into everyday life. You’ll walk away with valuable tips on how to nourish and enjoy yourself without overcomplicating your diet—whether at home or abroad. Join us as we marry the joy of food with a mindful, balanced lifestyle.Connect with Aderet:https://diningwithnature.com/https://www.instagram.com/diningwithnatureDownload our free guides! https://tastetoasttravel.com/freebieConnect with us and learn more:Instagram: https://www.instagram.com/tastetoasttravel_Website: https://tastetoasttravel.com/Email: [email protected] our mailing list: https://tastetoasttravel.myflodesk.com/subscribeLeave us a voice note! https://www.speakpipe.com/TasteToastTravelEnjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel