013 Muscle Confusion is BS

Muscle confusion is a gimmick to get us to buy workout products that we'll never use. But when you get down to the science of strength building, you learn it's not really a thing. On today's episode, I'm talking why muscle confusion is a lie, why there's no such thing as muscle memory and how you can build total body strength, even faster. All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain