013 Muscle Confusion is BS

from The Body Nerd Show · host Alexandra Ellis

Muscle confusion is a gimmick to get us to buy workout products that we'll never use. But when you get down to the science of strength building, you learn it's not really a thing. On today's episode, I'm talking why muscle confusion is a lie, why there's no such thing as muscle memory and how you can build total body strength, even faster. All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain

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This episode was published on May 30, 2019.

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