#013 Neurobiologia Nawyku

from Podcast o mózgu · host Urszula Dąbrowska

Działania automatyczne, po części nieświadome, rutynowe to chleb powszedni naszych dni. Niosą nas przez życie i oszczędzają mnóstwo mentalnej energii. Są świetne, jeśli nam służą. Gorzej, gdy grają do naszej bramki. Na szczęście można nawyki zmieniać, modyfikować i dostosowywać do naszych potrzeb. Kluczem do zmian jest jak zawsze nasz mózg. https://www.urszuladabrowska.pl Wesprzyj na: https://buycoffee.to/podcastomozgu

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This episode is 21 minutes long.

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This episode was published on November 27, 2020.

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