EPISODE · Nov 6, 2025 · 59 MIN
013 Reflection on Purpose, Pausing, and Following Through for the Solopreneur who is Building
from Holistic Mental Health for Women Solopreneurs · host Dr. Nicole Pertillar
If you’ve been with me for a while, then you know that every Monday, I interview an extraordinary woman with a powerful story of life leadership and transformation. We have a great time sharing, encouraging, teaching, and empowering women to PAUSE, SHIFT, and take their places in life and leadership with wisdom and grace.This week, the tables were turned and I invited my dear friend Dr. Towera Loper to interview me! The concept came because I’d just finished my first challenge Sip from the Well: 10 Days of Pause, and Dr. Towera being the lovely supportive friend that she is texted me through her coaching lens all of these powerful questions about my experience. Most leaders and creatives skip: pausing long enough to hear ourselves, to name what worked, what we learned, and what we’re carrying forward. I decided it was important for me to demonstrate this process in real time as an encouragement to my community to do this for themselves on a regular basis.This conversation became a case study in the how of pausing: how we keep momentum and make room for reflection; how we honor purpose while loosening perfection; how we follow the small nudge and let it grow. It was so awesome, I’ve decided to have Dr. T back regularly to do this with me. Take a listen to our conversation above.Coming up in December, I’ll be leading a workshop where I’ll be helping women PAUSE and chart their next chapter. This two day workshop will be a powerful time of reflection(much like what you see me doing in the video above) and strategizing….AND each woman will have unlimited access to me through January 31st for continued support in charting their next course!!! More info below:ShiftWell Life Mapping WorkshopIf this conversation stirred something in you, come do the work with support.ShiftWell Life Mapping is a two-evening live workshop for women ready to design 2026 with clarity, compassion, and capacity. We’ll map what matters, turn wishes & hopes into powerful achievable goals, and set a rhythm that honors your real life.You’ll get:* A guided life mapping framework that aligns vision with capacity (no more random half-baked goals without clear strategy)* A clear, doable next-90-days plan to carry momentum into the new year.* Continued support through January via Marco Polo Video/Voice messaging app for questions and accountability.* The ShiftWell workbook + prompts you can reuse each quarter.👉🏾 Register HERESeats are limited so we can keep it personal, spacious, and practical.🔴See you in the workshop if you’re ready to map a year that matches your calling and your capacity.Love & PeaceDr. Nic🔴This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nicolepertillar.substack.com
What this episode covers
If you’ve been with me for a while, then you know that every Monday, I interview an extraordinary woman with a powerful story of life leadership and transformation. We have a great time sharing, encouraging, teaching, and empowering women to PAUSE, SHIFT, and take their places in life and leadership with wisdom and grace.This week, the tables were turned and I invited my dear friend Dr. Towera Loper to interview me! The concept came because I’d just finished my first challenge Sip from the Well: 10 Days of Pause, and Dr. Towera being the lovely supportive friend that she is texted me through her coaching lens all of these powerful questions about my experience. Most leaders and creatives skip: pausing long enough to hear ourselves, to name what worked, what we learned, and what we’re carrying forward. I decided it was important for me to demonstrate this process in real time as an encouragement to my community to do this for themselves on a regular basis.This conversation became a case study in the how of pausing: how we keep momentum and make room for reflection; how we honor purpose while loosening perfection; how we follow the small nudge and let it grow. It was so awesome, I’ve decided to have Dr. T back regularly to do this with me. Take a listen to our conversation above.Coming up in December, I’ll be leading a workshop where I’ll be helping women PAUSE and chart their next chapter. This two day workshop will be a powerful time of reflection(much like what you see me doing in the video above) and strategizing….AND each woman will have unlimited access to me through January 31st for continued support in charting their next course!!! More info below:ShiftWell Life Mapping WorkshopIf this conversation stirred something in you, come do the work with support.ShiftWell Life Mapping is a two-evening live workshop for women ready to design 2026 with clarity, compassion, and capacity. We’ll map what matters, turn wishes & hopes into powerful achievable goals, and set a rhythm that honors your real life.You’ll get:* A guided life mapping framework that aligns vision with capacity (no more random half-baked goals without clear strategy)* A clear, doable next-90-days plan to carry momentum into the new year.* Continued support through January via Marco Polo Video/Voice messaging app for questions and accountability.* The ShiftWell workbook + prompts you can reuse each quarter.👉🏾 Register HERESeats are limited so we can keep it personal, spacious, and practical.🔴See you in the workshop if you’re ready to map a year that matches your calling and your capacity.Love & PeaceDr. Nic🔴This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nicolepertillar.substack.com
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013 Reflection on Purpose, Pausing, and Following Through for the Solopreneur who is Building
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