013 | Science or Scam? The Truth About Popular Wellness Trends

Episode # 13: The science-backed habits that actually work In this episode we talk about the health trends and their effectiveness. Three main categories are covered. 1. Science backed and worth implementing 2. Effective but overhyped 3. Good Habits not scientifically proven    Resources: Free Guide Purchase wellness resources here. Fitness App for home workout Meditation App Soultime   A few studies for reference: Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction Estruch R et al. NEJM. 2018- Mediterranean diet Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health Proksch E et al. Skin Pharmacol Physiol. 2014- collagen Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery