EPISODE · Jan 15, 2025 · 26 MIN
013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
from From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an executive function & ADHD coach. What You'll Learn this episode: Why goal setting is really about navigating discomfortHow perfectionism and all-or-nothing thinking keep you from taking actionWhy clarity (not pressure) helps you take action on goals when you're overwhelmedHow to build flexibility, compassion, and credit-giving into your goalsA mindset shift that makes returning to goals and taking action on goals easier and more sustainableHost: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version here: https://www.executivefunctioningfirst.com/podcast/013Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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What this episode covers
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: https://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started) https://www.executivefunctioningfirst.com/webinar (Free training: Creating a Formula to Overcome Procrastination and Get Unstuck) Connect with Sarah Lovell: Website: https://www.executivefunctioningfirst.com/ (Executive Functioning First) Email: [email protected] Instagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst) Music by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background) Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
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