013: The Battle To Balance w/ Justine Moore Sloan

In today's episode we talk about the battle to balance when it comes to changing your mindset around food. What happens when your body stops responding because it's so burned out? Health Coach, Justine Moore Sloan talks about her journey from athlete to health coach and how she ditched the diet binge cycle and traded it for balance. This episode is filled with mindset shifts to help you on your journey. These simple tricks helps you to get rid of the guilt around food. Also we have a very special gift for you at the end of this episode! CrunchesThenCocktails.com Instagram: @CrunchesThenCocktails My milkshake brings all the Kale to the yard.