#013: The importance of Mobility Training ft. Mobility Coach Chamina Rietze

Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,… Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right approach to reach your long-term goal of being able to do splits and why there is a big risk of injuring yourself when not training the right way. If you ever wanted to learn a split, make sure to listen until the the end where Chamina will answer a lot towards that and also check out Chamina’s Freebie Splits Plan (link below). Guest: Chamina Rietze Check out the links below for more information about Chamina: - Instagram Chamina: [Click here] (https://www.instagram.com/chamina.mobilitytraining/) - Website Chamina Rietze: [Click here](https://flexibility-training.com/) - “How to learn the Splits” - Freebie: [Click here](https://flexibility-training.com/kostenloser-spagat-trainingsplan) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Muscle UP Coaching Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)