013: The right pace for YOU : Peter Wilmot

In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society.  He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 CryoRefresh: https://www.cryorefresh.co.uk/ To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/