013 The Uplift Podcast: More Than Mum How Becky Built a Self She Could Believe In

Send us Fan MailBecky a mum of two and a nurse who spent her whole life looking after everyone but herself until she couldn't name a single thing in her day that was actually hers. In this raw, honest conversation, she tells me how she walked into a gym looking for something she couldn't name, and walked out years later now a family business owner and an intermediate strongwoman competitor.But this isn't a story about trophies. It's about the self-belief Becky built underneath the barbell the kind that has nothing to do with the mirror and how it changed her happiness at home, her work, her motherhood, and the way she carries the hard things. If you've ever felt like you've dissolved into being "the mum" and "the wife," this one is your permission slip. You're allowed to be more and it won't cost the people you love. It'll give them a whole person back.In this episode we get into:The slow "disappearing act" how women dissolve into their roles without noticingWhy wanting something for yourself feels selfish, and why that belief is a lieHow the gym became a doorway to identity, not just fitnessBuilding self-belief as a skill not a personality trait you're born withWhy having something that's only yours makes you a better mum and partner, not a worse oneThis episode is for you if you can't remember the last thing you did purely for yourself and you want real, unfiltered proof that it's possible to be more.—Ready to build that self-belief for yourself? That's exactly what we do inside The Uplift Project.Support the showYour host Scarlett Portues - Thanks for listening,You can find more information on the Uplift Project at - @theupliftproject1 on instagram My personal page - Scarlett_portues on instagram I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.