EPISODE · May 2, 2025 · 8 MIN
013. The war for your attention - Addicted to dopamine...
from Decoding Wisdom · host Sachin Jha
Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the endless pursuit of stimulation. Inspired by the book 'Dopamine Nation' and insights from Chris Williamson, Naval Ravikant, and Arthur Brooks - this is a deep look at how our brains are being hijacked... and what we can do about it.📚 Featuring ideas from Dr. Anna Lembke, Dopamine Nation🎙️ Subscribe for more episodes on mindset, philosophy & high performance.🔗 Listen now & take back control.Get in touch in the comments below or head to...Instagram: @sachin.jha23Twitter: @sachin_jha23Email: [email protected]*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.
What this episode covers
Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the endless pursuit of stimulation. Inspired by the book 'Dopamine Nation' and insights from Chris Williamson, Naval Ravikant, and Arthur Brooks - this is a deep look at how our brains are being hijacked... and what we can do about it.📚 Featuring ideas from Dr. Anna Lembke, Dopamine Nation🎙️ Subscribe for more episodes on mindset, philosophy & high performance.🔗 Listen now & take back control.Get in touch in the comments below or head to...Instagram: @sachin.jha23Twitter: @sachin_jha23Email: [email protected]*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.
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013. The war for your attention - Addicted to dopamine...
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