013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting

🎙️ Episode 13: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat GaslightingHeard “I’m sorry you feel that way…”? That’s gaslighting. Learn how to recognize it, protect your truth, and reclaim your power.In Episode 13 of The Unfiltered Trainer, Gina unpacks the manipulative phrase “I’m sorry you feel that way”—a classic example of gaslighting—and how it impacts your mental health and relationships.Drawing from personal experience and research, Gina breaks down what gaslighting really is, how to spot it in conversations, and practical ways to respond and heal from this toxic behavior.🎧 What You’ll Learn:What gaslighting means and why it’s so damagingHow the phrase “I’m sorry you feel that way” is used to manipulateStrategies to set boundaries and respond assertivelyWays to protect your mental health from emotional manipulationSteps to reclaim your confidence and self-trustIf you’ve ever felt confused, doubted, or invalidated by someone’s words, this episode offers clarity, tools, and empowerment to break free."Gaslighting dims your light—but understanding it is the first step to shining brighter."Call to Action:Follow the show for honest, empowering conversations on mindset and mental healthShare this episode with someone who needs to hear they’re not aloneDM @GinaMarieFit your thoughts or questions on gaslightingDon't be shy let's connect on social media:Instagram: https://www.instagram.com/ginamariefit/Podcast IG: https://www.instagram.com/theunfilteredtrainer/TikTok: https://www.tiktok.com/@ginamariefitWorkout guides and more: https://beacons.ai/ginamariefitFree Wellness Community & 7 Day Challenge: https://link.heylo.co/uMBiYouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJgSweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause