014: Bird-dog in široke sklece 💪

from telovadec.si · host Telovadec Marko

Tokrat razmigamo hrbet in ramena – z bird-dogom, ki preizkusi vašo stabilnost, in širokimi sklecami, ki poskrbijo za moč zgornjega dela telesa. Poleg tega pa še tri klasične vače: počepi, dvig na prste in izpadni korak. Pet minut, pet vaj in dober občutek za cel dan.Pridruži se in telovadi z nami! Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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014: Bird-dog in široke sklece 💪

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