EPISODE · Oct 23, 2025 · 18 MIN
014 | Break the Holiday Diet Cycle: Small Steps, Big Change
from Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 · host Jacqueline Howard - Christian Health Coach, Speaker
Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change #Perimenopause #healthreset #womenover40 #atomichabits Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight. What You’ll Learn: How to get curious Go for small-and-steady Choose differently Resources Mentioned: Atomic Habits by James Clear Let’s Connect: All Vibes: The Collective Website: Health Store
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What this episode covers
A call-in to women who’ve tried it all. The intense detoxes, the diets, the resolutions, and are tired of feeling stuck. This episode is about realizing that transformation doesn’t come from another round of the same thing just “trying harder.” It comes from being brave enough to do it differently!
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014 | Break the Holiday Diet Cycle: Small Steps, Big Change
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