014. Can "eating your feelings" cure seasonal depression?

Whether you're dealing with the winter blues, spring sads, summer bummers, or fall frustrations- this episode is here to help! There are a plethora of foods and snacks we can intentionally mix into our existing diets that can help boost our moods and fuel positive activities and feelings to keep us a little perkier as we trudge through the thick of winter. Because while the days may technically be getting longer by the hour, it sure doesn’t feel like it still.  This episode is broken into two parts: seasonal foods and mood foods- both offer huge benefits to our overall well-being and mood, but they are great for different reasons and can be snacked on or added into meals in different ways and with varying benefits.