014: Haley Morrone on "Finding balance, the present moment and owning a CrossFit Affiliate" after surviving childhood trauma

Enter Haley Morrone. She is one badass woman who has completely transformed her life, her health and her trauma. This has been one of my favorite episodes to date because of how down to earth and kind Haley is!  She gives amazing advice that you can adopt RIGHT NOW! Like: - Focus on the present moment - Small actionable daily steps - Shedding trauma and building confidence - How to never live a life without French Fries! Haley shares her story from experiencing childhood sexual abuse, drug, alcohol and food addiction while living with suicidal thoughts. Haley has lived a tough life filled with struggles but everything changed when she found CrossFit. Years later she is happier and healthier than ever. Haley owns CrossFit Converse with her husband and has beautiful children. She also owns a Nutrition Business where she helps other women love their bodies and develop a better relationship with food. While she is down 100 pounds, this total transformation has been much more about connecting with her sense of self and shedding the weight of trauma that held her down for so long. Find her on Instagram at: Haley_Racine Look up her CF Affiliate: Converse Community Fitness