014: How-to Break Up with Diet Culture While Losing Weight

This video MAY piss some people off but it HAS to be said. There is a DISCONNECT between the body positive movement AND diet culture. It's time to break up with fad diets and your ideas of what is right or wrong in body positivity. In this episode I'm diving into how you can show up for yourself in the best possible way because of what YOU need or want.    In this episode I'm talking about: Why loving myself was the first step in losing weight   Where your focus should be Losing weight with confidence  Creating a bridge between the body positive movement and the fitness industry What mindset to start your 2020 health goals with The mindset change that will be a game changer for your health goals   Let's do this!   If you need to go back to the episode about finding your why, here it is! http://jgofitlife.libsyn.com/you-were-created-to-take-up-space     Screenshot this episode and share it with someone who needs to hear they are enough and can make the changes they want to make!  Connect with Jordan: https://www.instagram.com/jgofitlife   Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint   Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/