014 - How to Control Anger and Frustration at Work

You've been there. You've told someone why something needs to be done a certain way, and they go ahead and do it their way instead. So now you've got a mess to clean up, and you are beyond frustrated!Or maybe, it's been people who disrespect you, talk over you, or perhaps threaten your role to get their way. I've heard so many stories from my clients, and even though internally, I'm thinking, "Really? And, they got away with that?" The place we always start with our work together is with what we can control.The emotions.