014 | How to Get Yourself Out of a Funk + Pick Yourself Back Up When You’re Feeling Down

Todays episode is for those of you who need to be seen in your moment of struggle, to get the courage to pick yourself back up, to find the light again, and get out of that freakin funk!!!As a high achiever it’s hard to admit you’re feeling bad or sad, for fear that you lose the identity of being hard core… but I hope after this episode you have new found perspective that this mountain needs climbing and you are capable of climbing it. And remember, everything worthwhile is up hill. All. The. Way. So, when I feel down, here are a few things I do to get myself in the right head space again to operate at a higher frequency again. I hope this helps and remember, you truly aren’t alone. I get you and God gets you more.Want more content like this + insights specifically for your fitness journey? Join the Sunday One Percent Better Letters:⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠!See you in the next episode!xo, MegFollow along!⁠⁠⁠⁠⁠⁠⁠Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on TikTok